On-line Training Now Available!

Jacqui Blazier, CSCS

B.S. Health and Exercise Science, Colorado State University

Certified Strength and Conditioning Specialist, NSCA More than 10 years experience

Personal Training and Nutrition Services

One-to-One training, small group training*
*Available at the Point Athletic Club, Lakewood, CO (membership or guest fees may apply)

In-home training

On-line training

Custom nutrition and meal planning

Sport-Specific training

Pre/Post Natal

Special events: Shape up in time for your wedding, class reunion, or summer vacation!

For more information regarding classes, programs, and pricing, please contact me (serious inquiries only, please!)

Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Resistance Training

Monday: PR Push workout

Tuesday: PR Pull workout

Wednesday: PR Booty School

Thursday: PR Push Workout

Friday: PR Pull Workout

Saturday: Run the Rocks

Sunday: Active rest

Cardio:  30-90 minutes, 4-6 times per week depending on season

Sample daily nutrition plan:

Meal 1: 1/2c. oatmeal, 6 egg whites

Meal 2: protein shake + apple

Meal 3: Pre-workout: 4 oz chicken + ½ medium sweet potato

Meal 4: Post-workout: Protein shake

Meal 5: Green salad w/ 3-4 oz. ground turkey, tuna or chicken

Meal 6: 4oz salmon or lean steak, 8 asparagus spears or 1 cup broccoli